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Food For a Healthy and Happy Mind!

January 4, 2019

Food For a Healthy and Happy Mind!

Anybody that knows me knows that I struggle with anxiety and have since a very young age.  In my younger years I covered it up with drinking and denial but when I entered my 30’s, got married and had Avery I realized that I could no longer hide this disease and that it needed to be treated the right way.  Through years of research and trial and error I have found a pretty fool proof way to handle it for the long term.  I see an amazing therapist consistently, take anxiety …

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